Check me out in the latest issue of IMPACT Magazine!

Read my Final Impact feature on the last page of the March/April issue of IMPACT magazine! Click the picture or link below to download your digital copy for free from their website or pick up a print copy on newsstands! IMPACT – March/April 2017: The Running Issue IMPACT magazine is a popular Canadian health, fitness … More Check me out in the latest issue of IMPACT Magazine!

Counting Calories 101

Whether it’s a fitness model, bodybuilder or professional athlete, every one of them has had to count calories at some point in their career. When it comes to nutrition and maintaining a balanced and healthy lifestyle, counting calories is a great way to find out how the different things you eat can affect your body … More Counting Calories 101