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Tag: Weight

Fasting 101 – What you need to know

July 25, 2016

The fitness industry frequently goes through trends. It seems that one of the latest, most popular trends in the industry is fasting. Although it seems to have become popular fairly recently, fasting has been around for thousands, even millions of years, going all the back to the way the first humans ate.  The first humans … More Fasting 101 – What you need to know

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