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Health, Nutrition and Fitness with Crohn's Disease

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Tag: Vancouver Island

10 Tips for going back to school with IBD

September 14, 2016

If you’re anything like me, being a full time student while trying to manage a chronic disease is tough. I am currently heading into my 6th year and final semester of my undergraduate degree and here are some of the most important tips I’ve learned along the way. I’ve had everything from surgeries to hospitalizations, … More 10 Tips for going back to school with IBD

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Physique Update #5 – Feeling Lean and Mean

June 21, 2016

It’s been 10 weeks since I tore my ACL/MCL and meniscus and things are feeling decent since my last update. My knee is still sore and still keeps me from sleeping at night but I’ve started to introduce some light leg exercises to try and build back some strength. My legs have slowly started to … More Physique Update #5 – Feeling Lean and Mean

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Healthy Summer Meal Ideas

June 16, 2016

If you’re following me on instagram you might have seen some of these already but if you haven’t, here’s a few easy meal ideas for summer! Summer BBQ Salmon It is really hard to get any fresh seafood here in Calgary so this was an absolute treat. I really like Calgary but home is always … More Healthy Summer Meal Ideas

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Physique Update #4 – Bad News & Vancouver Island Trip

May 22, 2016

It’s been 4 weeks since my last update and 6 weeks after I injured my knee. I went to see a specialist and got it reassessed. I did tear my MCL like they initially thought but I also damaged the meniscus and tore my ACL. Tearing the ACL is bad news as it requires surgery … More Physique Update #4 – Bad News & Vancouver Island Trip

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Still not riding at 100% after breaking my arm and snapping some tendons in my elbow in February but I couldn’t be more stoked to get out for a few laps before the bike park season is over.
Down with the thicccness in 2021
Island summers are never cancelled 🏝
Skipping leg day since 2013...
All limbs intact after a muddy opening weekend in Whistler

Recent Posts

  • The Chronic Warrior Show – Creating a fit life with Crohn’s December 17, 2020
  • 9 Tips for Travelling with IBD March 17, 2020
  • Biologics vs. Biosimilars – Provincial Government policy changes forcing stable patients onto Biosimilars November 24, 2019
  • Crohn’s Fitness Food – Podcast November 5, 2019
  • Oshi Health – My Latest Articles September 14, 2019

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