It is currently 5 days after my competition and I’ve been feeling rundown and exhausted. I pushed myself harder than ever before and ran my body right into the ground by overtraining in a large caloric deficit for an extended period of time. I think I’ve come down with the flu the last few days … More Physique Update #7 – Post Contest Diet and What now?
Saturday, June 13th 2015, was the day I had been working towards for the past 11 weeks. Everything went by really fast and it was a little overwhelming . I haven’t had time until now for it to all soak in and realize it’s finally over. I am a little disappointed I did not place … More Road to Men’s Physique – Show Day