Low carb day today, so I increase my fat intake to make up for the lower carbs. I am currently carb cycling but calories and protein intake stay the same each day but carbs and fats vary. I love tuna sandwiches but cannot afford the unnecessary calories from the mayo when dieting. I used avocado … More Tuna Avocado Sandwich
I said big things were coming this year for FlaredupFitness! A big thanks to my good friend and broadcasting student, Olivia McDonald for making this short documentary explaining some of my story and taking a look into what I do on a daily basis! (Plus you get to see me eating pancakes and looking at … More Battling Crohn’s Documentary
One year ago I decided to start this thing called FlaredupFitness to share my story while promoting health, wellness, nutrition, and fitness. I wanted to show people with my disease what can be possible while pushing the limits of their body and mind even with a debilitating chronic disease. When I was first diagnosed over … More Celebrating One Year of FlaredupFitness!
If you’ve been following me for a while you know I love Mexican food! There’s a lot of things that I can’t eat if I went to a restaurant so I made my own and what’s better than breakfast for dinner? I made my own salsa to avoid anything spicy. Took a day off the … More Huevos Rancheros
I’ve never been the best at baking but I thought I would blow up the kitchen and see what I could make with some basic ingredients. These muffins are macro and calorie friendly that make a great healthy snack when you’re on the go so give them a try! 3 Small Bananas 1/2 cup Coconut … More Coconut Banana Protein Muffins
I’ve never been fan of the term ”bulking”. Bulking implies that someone can eat whatever they want and blame it on the excuse that they’re in a surplus of calories. Sure, it’s okay to treat yourself occasionally but if you really want to make a change in your physique, you have to stop pumping … More Offseason Nutrition Guide and Tips
Flashback to 2010 when I snapped my fibula playing hockey and had to get 8 screws and plate to hold everything together. I still have the plate in 5 years later with minimal issue. Part of dealing with Crohn’s is diseased sections of intestine do not fully absorb nutrients like a normal, healthy person. I … More Crohn’s and Calcium Deficiencies