Supplements A lot of you have been asking lately about what supplements I take. The first thing I want to set straight is you do not need supplements. If you’re going live a healthy lifestyle some think you need protein shakes, bars, powders and meal replacements. Although I take supplements, I am not the biggest … More Supplements – My Two Cents
As many of you know I love bananas. One of my favorite and highly underrated post workout carb sources are plantains. Plantains are part of the banana family but are different in taste as well compositionally different. Gluten free, easy to digest with a high nutritional profile makes them a “superfood.” High in dietary fibre, … More Plantain: A “Superfood”
Medication Related Side Effects To treat inflammation within the intestinal tract immunosuppressant medications are often prescribed. They help combat the body’s response to attacking itself by suppressing the immune system. Currently I am on Humira, which is a biologic immunosuppressant, TNF (Tumor Necrosis Factor) blocker that I have to inject subcutaneously (into my stomach or upper leg) every week. I have been on … More Crohn’s Related Complications and How to Deal With Them (Part 2)
The subject I want to touch on today is the complications and side effects of Crohn’s disease. For me, I get many different major and minor issues caused by my disease. Recognizing that everyone living with Crohn’s is different, this is an overview of what affects me and strategies I use to deal with them. … More Crohn’s Related Complications and How to Deal With Them (Part 1)
Today we’re focusing on overall back thickness and width. High intensity,7 exercises with short rest periods of 30-45 seconds. We want to get the most out of every rep by using a full range of motion. Fully extending and stretching at the start of each rep and finishing with a hard contraction/squeeze. For the rows, … More Aesthetic Hypertrophy Back Training
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