3 Benefits of Green Tea – My preferred pre-workout beverage

It’s no secret that I am an avid green tea connoisseur. Tea is the second most consumed beverage in the world, only falling second to water. Green tea is something that I have been drinking almost daily for over 7 years with no plans of stopping anytime soon. The taste, smell, energy, focus and health … More 3 Benefits of Green Tea – My preferred pre-workout beverage

INTERVIEW: Fellow Crohn’s Warrior Jenna Pettit

Jenna is a university student, fitness instructor, handstand guru and Crohn’s advocate. She is leading the way by promoting the importance of living a healthy lifestyle with IBD. She motivates and inspires daily and I am proud to call Jenna a friend. Big things coming in the future from this fellow Crohn’s warrior. I am … More INTERVIEW: Fellow Crohn’s Warrior Jenna Pettit

Health Induced Bliss – My advice to those on their own health and fitness journey

It’s been over 10 years that I have been heavily involved in health and fitness. I have always been into fitness coming from an athletic background but it wasn’t until I was diagnosed with Crohn’s Disease that I immersed myself further into health, nutrition and fitness. Having an incurable disease has created a new awareness … More Health Induced Bliss – My advice to those on their own health and fitness journey