Remember Why You Started

Remember why you started – My experience starting FlaredupFitness and what I’ve learned living with Crohn’s Disease … More Remember Why You Started

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Health Update November 2018 – Celebrating One Year Post-Surgery: My greatest strength is also my biggest weakness

Health Update November 2018 – Celebrating One Year Post-Surgery: My greatest strength is also my biggest weakness … More Health Update November 2018 – Celebrating One Year Post-Surgery: My greatest strength is also my biggest weakness

When it Sucks, Smile

Since being diagnosed with Crohn’s Disease in 2009, my life has drastically changed. A sobering wake up call at 17 years old when I had to come to terms with a diagnosis of an incurable, chronic disease that I had never heard of before. I refused to admit I had a debilitating condition. I tried … More When it Sucks, Smile

Health Update March 2018 – My first steak in 6 years, the final verdict on surgery and my latest health blunders

For those of you who have been following along with my journey lately, here’s my latest health update! Back to business as usual! As I write this 5 months post-op, I am fully recovered and back to training at 100%! My life has picked up right where I left off before my health deteriorated. So … More Health Update March 2018 – My first steak in 6 years, the final verdict on surgery and my latest health blunders

Proven Herbal Treatments for Crohn’s Disease

Posted on: Thursday, September 21st 2017 Written By: Ali Le Vere, B.S., B.S. Special thanks to Ali and GreenMedInfo. Original article can be found here: greenmedinfo.com/blog/proven-herbal-treatments-crohn-s-disease These evidence-based botanical medicines proven to induce or maintain remission in the debilitating inflammatory bowel disease known as Crohn’s offer hope to those resigned to a fate of life-altering … More Proven Herbal Treatments for Crohn’s Disease

6 weight gaining tips and intentionally gaining body fat?

Heading for my second resection surgery in 3 weeks and my goal is to purposely gain body fat. Studies suggest higher levels of body fat can reduce the effect of muscle catabolism (Ocobock, 2017). In theory, muscle tissue is very difficult to obtain and the body wants to retain it at all cost. Fat is … More 6 weight gaining tips and intentionally gaining body fat?