Health Update November 2018 – Celebrating One Year Post-Surgery: My greatest strength is also my biggest weakness

Health Update November 2018 – Celebrating One Year Post-Surgery: My greatest strength is also my biggest weakness … More Health Update November 2018 – Celebrating One Year Post-Surgery: My greatest strength is also my biggest weakness

When it Sucks, Smile

Since being diagnosed with Crohn’s Disease in 2009, my life has drastically changed. A sobering wake up call at 17 years old when I had to come to terms with a diagnosis of an incurable, chronic disease that I had never heard of before. I refused to admit I had a debilitating condition. I tried … More When it Sucks, Smile

Health Update March 2018 – My first steak in 6 years, the final verdict on surgery and my latest health blunders

For those of you who have been following along with my journey lately, here’s my latest health update! Back to business as usual! As I write this 5 months post-op, I am fully recovered and back to training at 100%! My life has picked up right where I left off before my health deteriorated. So … More Health Update March 2018 – My first steak in 6 years, the final verdict on surgery and my latest health blunders

Proven Herbal Treatments for Crohn’s Disease

Posted on: Thursday, September 21st 2017 Written By: Ali Le Vere, B.S., B.S. Special thanks to Ali and GreenMedInfo. Original article can be found here: greenmedinfo.com/blog/proven-herbal-treatments-crohn-s-disease These evidence-based botanical medicines proven to induce or maintain remission in the debilitating inflammatory bowel disease known as Crohn’s offer hope to those resigned to a fate of life-altering … More Proven Herbal Treatments for Crohn’s Disease

6 weight gaining tips and intentionally gaining body fat?

Heading for my second resection surgery in 3 weeks and my goal is to purposely gain body fat. Studies suggest higher levels of body fat can reduce the effect of muscle catabolism (Ocobock, 2017). In theory, muscle tissue is very difficult to obtain and the body wants to retain it at all cost. Fat is … More 6 weight gaining tips and intentionally gaining body fat?

New research suggesting high fat diets may reduce gut bacteria and Crohn’s Disease symptoms

I’ve wrote numerous posts on why I think the key to understanding auto-immune diseases is to further study the microbiome. The evidence continues to strengthen with a recently published study suggesting that high fat diets consisting of plant based fats such as cocoa butter and coconut oil may lead to changes in gut flora that … More New research suggesting high fat diets may reduce gut bacteria and Crohn’s Disease symptoms

3 Benefits of Green Tea – My preferred pre-workout beverage

It’s no secret that I am an avid green tea connoisseur. Tea is the second most consumed beverage in the world, only falling second to water. Green tea is something that I have been drinking almost daily for over 7 years with no plans of stopping anytime soon. The taste, smell, energy, focus and health … More 3 Benefits of Green Tea – My preferred pre-workout beverage

INTERVIEW: Fellow Crohn’s Warrior Jenna Pettit

Jenna is a university student, fitness instructor, handstand guru and Crohn’s advocate. She is leading the way by promoting the importance of living a healthy lifestyle with IBD. She motivates and inspires daily and I am proud to call Jenna a friend. Big things coming in the future from this fellow Crohn’s warrior. I am … More INTERVIEW: Fellow Crohn’s Warrior Jenna Pettit