Physique Update #7 – Post Contest Diet and What now?

It is currently 5 days after my competition and I’ve been feeling rundown and exhausted. I pushed myself harder than ever before and ran my body right into the ground by overtraining in a large caloric deficit for an extended period of time. I think I’ve come down with the flu the last few days … More Physique Update #7 – Post Contest Diet and What now?

Physique Update #5 – Rundown, Exhausted and Hungry

Hey guys, I’m currently 10 days out from my show and getting excited. The last few weeks have been super hard on me. My immune system crashed and I wasn’t feeling great for just over a week but I’m back at it and pushing myself hard. I’ve been feeling super rundown, depleted and exhausted the … More Physique Update #5 – Rundown, Exhausted and Hungry

Pumpkin Pancakes

I am obsessed with pancakes, I make them everyday. I’m always trying different recipes and this is one of my absolute favourites. These are super quick and easy to make, gluten free, low carb and high protein pancakes so give them a try. Pumpkin is extremely high in fibre so tread carefully if you have … More Pumpkin Pancakes

Physique Update #3

Just a quick update on how my prep is going. I’m currently 196 today, down 12 pounds from my starting weight of 208. This is where the dieting really starts to take a toll on me mentally and physically. I’ve been feeling depleted and flat as I’ve been dragging myself around this week due to … More Physique Update #3

Leg Rehabilitation

13 months ago I ruptured my quadriceps tendon on my right leg due to Crohn’s disease related side effects. I’ve had a lot of serious injuries but this is by far the worst, most debilitating injury I have ever had. 13 months later I still cannot run or jump caused by articular cartilage damage in … More Leg Rehabilitation