I don’t know anyone who actually likes getting pricked by a needle, but with some chronic diseases it is something you need to get comfortable with fast. I was the kid in elementary school who would almost pass out everytime I got the flu shot. Fast forward to 2009 when I was diagnosed with Crohn’s … More Humira – A Miracle Drug?
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Whether it’s a fitness model, bodybuilder or professional athlete, every one of them has had to count calories at some point in their career. When it comes to nutrition and maintaining a balanced and healthy lifestyle, counting calories is a great way to find out how the different things you eat can affect your body … More Counting Calories 101
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It is currently 5 days after my competition and I’ve been feeling rundown and exhausted. I pushed myself harder than ever before and ran my body right into the ground by overtraining in a large caloric deficit for an extended period of time. I think I’ve come down with the flu the last few days … More Physique Update #7 – Post Contest Diet and What now?
Saturday, June 13th 2015, was the day I had been working towards for the past 11 weeks. Everything went by really fast and it was a little overwhelming . I haven’t had time until now for it to all soak in and realize it’s finally over. I am a little disappointed I did not place … More Road to Men’s Physique – Show Day
Hey guys, I’m currently 10 days out from my show and getting excited. The last few weeks have been super hard on me. My immune system crashed and I wasn’t feeling great for just over a week but I’m back at it and pushing myself hard. I’ve been feeling super rundown, depleted and exhausted the … More Physique Update #5 – Rundown, Exhausted and Hungry
Currently, I am just under 4 weeks out from my competition and I have been feeling really rundown. I did a blood test earlier this week and I got a call from my general physician from home on Saturday telling me my blood test results were not what they were supposed to be (huge thanks … More Physique Update #4 – I hate excuses