Fasting 101 – What you need to know

The fitness industry frequently goes through trends. It seems that one of the latest, most popular trends in the industry is fasting. Although it seems to have become popular fairly recently, fasting has been around for thousands, even millions of years, going all the back to the way the first humans ate.  The first humans … More Fasting 101 – What you need to know

Huevos Rancheros

If you’ve been following me for a while you know I love Mexican food! There’s a lot of things that I can’t eat if I went to a restaurant so I made my own and what’s better than breakfast for dinner? I made my own salsa to avoid anything spicy. Took a day off the … More Huevos Rancheros

Homemade Sushi

I often have a hard time eating out with so many dietary restrictions so I decided to make my own sushi. It’s a lot of work but gives me piece of mind knowing there isn’t any deep fried vegetables, lettuce, or sesame seeds present that could make me sick. It is really easy to make … More Homemade Sushi