Skip to content

FlaredupFitness

Health, Nutrition and Fitness with Crohn's Disease

  • Home
  • Fitness
  • Nutrition
  • My Story
  • Oshi Health
  • Coaching Services
  • About
  • Contact

Tag: AutoimmuneDisease

Physique Update #5 – Feeling Lean and Mean

June 21, 2016

It’s been 10 weeks since I tore my ACL/MCL and meniscus and things are feeling decent since my last update. My knee is still sore and still keeps me from sleeping at night but I’ve started to introduce some light leg exercises to try and build back some strength. My legs have slowly started to … More Physique Update #5 – Feeling Lean and Mean

Leave a comment Physique Update #5 – Feeling Lean and Mean

Offseason Nutrition Guide and Tips

December 13, 2015

  I’ve never been fan of the term ”bulking”. Bulking implies that someone can eat whatever they want and blame it on the excuse that they’re in a surplus of calories. Sure, it’s okay to treat yourself occasionally but if you really want to make a change in your physique, you have to stop pumping … More Offseason Nutrition Guide and Tips

2 Comments Offseason Nutrition Guide and Tips
FacebookInstagramTwitterTwitter

Instagram

Recent Posts

  • The Chronic Warrior Show – Creating a fit life with Crohn’s December 17, 2020
  • 9 Tips for Travelling with IBD March 17, 2020
  • Biologics vs. Biosimilars – Provincial Government policy changes forcing stable patients onto Biosimilars November 24, 2019
  • Crohn’s Fitness Food – Podcast November 5, 2019
  • Oshi Health – My Latest Articles September 14, 2019

Top Posts and Pages

  • THE BOWEL OBSTRUCTION DIET – Restricting my already restricted diet
  • Road to Men's Physique
  • Eating out with Crohn's Disease
  • Offseason Nutrition Guide and Tips
  • INTERVIEW: Fellow Crohn's Warrior Jenna Pettit
Blog at WordPress.com.
Cancel
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy