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Tag: AutoimmuneDisease

Physique Update #5 – Feeling Lean and Mean

June 21, 2016

It’s been 10 weeks since I tore my ACL/MCL and meniscus and things are feeling decent since my last update. My knee is still sore and still keeps me from sleeping at night but I’ve started to introduce some light leg exercises to try and build back some strength. My legs have slowly started to … More Physique Update #5 – Feeling Lean and Mean

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Offseason Nutrition Guide and Tips

December 13, 2015

  I’ve never been fan of the term ”bulking”. Bulking implies that someone can eat whatever they want and blame it on the excuse that they’re in a surplus of calories. Sure, it’s okay to treat yourself occasionally but if you really want to make a change in your physique, you have to stop pumping … More Offseason Nutrition Guide and Tips

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Still not riding at 100% after breaking my arm and snapping some tendons in my elbow in February but I couldn’t be more stoked to get out for a few laps before the bike park season is over.
Down with the thicccness in 2021
Island summers are never cancelled 🏝
Skipping leg day since 2013...
All limbs intact after a muddy opening weekend in Whistler

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