MLB Pitcher – Jake Diekman’s Colitis Update

Texas Rangers pitcher Jake Diekman recently underwent surgery to remove his colon after suffering from Colitis for 20 years. I’ve posted about Jake before, Texas Ranger’s Pitcher – Jake Diekman opens up about his struggle with Colitis and am constantly amazed with his perseverence. I cannot think of a better role model for everyone with … More MLB Pitcher – Jake Diekman’s Colitis Update

Ab Training Guide – Train with resistance for a better, more developed midsection

This is the best tip you’ll ever get if you’re looking for a well-developed midsection. Like any other body part, abs are muscles too and need to be worked with resistance for optimal development to occur. The key is to hit them frequently (ideally 2-3x per week) using resistance. I like working abs at the … More Ab Training Guide – Train with resistance for a better, more developed midsection

Paradigm Shifting Research on the Microbiome and inflammation in Crohn’s and Colitis Patients

Link to the CBC article here: CBC – Gut bacteria study could lead to new Crohn’s treatments, researchers say The link between inflammatory bowel disease and the microbiome keeps becoming more evident as research progresses. I said it earlier this year in The Microbiome and Kombucha and I’ll say it again; if they find a cure … More Paradigm Shifting Research on the Microbiome and inflammation in Crohn’s and Colitis Patients

Humira Injection Tips

I’ve been getting a lot of questions lately about Humira so I thought I would try to address some of the concerns with injecting. For my review/experience with Humira, checkout my previous post: Humira – A Miracle Drug? Order the syringes not the pens I’ve talked to several Humira users who have used both the … More Humira Injection Tips