Proven Herbal Treatments for Crohn’s Disease

Posted on: Thursday, September 21st 2017 Written By: Ali Le Vere, B.S., B.S. Special thanks to Ali and GreenMedInfo. Original article can be found here: greenmedinfo.com/blog/proven-herbal-treatments-crohn-s-disease These evidence-based botanical medicines proven to induce or maintain remission in the debilitating inflammatory bowel disease known as Crohn’s offer hope to those resigned to a fate of life-altering… Read More Proven Herbal Treatments for Crohn’s Disease

New research suggesting high fat diets may reduce gut bacteria and Crohn’s Disease symptoms

I’ve wrote numerous posts on why I think the key to understanding auto-immune diseases is to further study the microbiome. The evidence continues to strengthen with a recently published study suggesting that high fat diets consisting of plant based fats such as cocoa butter and coconut oil may lead to changes in gut flora that… Read More New research suggesting high fat diets may reduce gut bacteria and Crohn’s Disease symptoms

3 Benefits of Green Tea – My preferred pre-workout beverage

It’s no secret that I am an avid green tea connoisseur. Tea is the second most consumed beverage in the world, only falling second to water. Green tea is something that I have been drinking almost daily for over 7 years with no plans of stopping anytime soon. The taste, smell, energy, focus and health… Read More 3 Benefits of Green Tea – My preferred pre-workout beverage

MLB Pitcher – Jake Diekman’s Colitis Update

Texas Rangers pitcher Jake Diekman recently underwent surgery to remove his colon after suffering from Colitis for 20 years. I’ve posted about Jake before, Texas Ranger’s Pitcher – Jake Diekman opens up about his struggle with Colitis and am constantly amazed with his perseverence. I cannot think of a better role model for everyone with… Read More MLB Pitcher – Jake Diekman’s Colitis Update

Ab Training Guide – Train with resistance for a better, more developed midsection

This is the best tip you’ll ever get if you’re looking for a well-developed midsection. Like any other body part, abs are muscles too and need to be worked with resistance for optimal development to occur. The key is to hit them frequently (ideally 2-3x per week) using resistance. I like working abs at the… Read More Ab Training Guide – Train with resistance for a better, more developed midsection