Counting Calories 101

Whether it’s a fitness model, bodybuilder or professional athlete, every one of them has had to count calories at some point in their career. When it comes to nutrition and maintaining a balanced and healthy lifestyle, counting calories is a great way to find out how the different things you eat can affect your body … More Counting Calories 101

Physique Update #7 – Post Contest Diet and What now?

It is currently 5 days after my competition and I’ve been feeling rundown and exhausted. I pushed myself harder than ever before and ran my body right into the ground by overtraining in a large caloric deficit for an extended period of time. I think I’ve come down with the flu the last few days … More Physique Update #7 – Post Contest Diet and What now?

Pumpkin Pancakes

I am obsessed with pancakes, I make them everyday. I’m always trying different recipes and this is one of my absolute favourites. These are super quick and easy to make, gluten free, low carb and high protein pancakes so give them a try. Pumpkin is extremely high in fibre so tread carefully if you have … More Pumpkin Pancakes