Make sure to follow me on instagram for more tips, recipes and videos!
It is currently 5 days after my competition and I’ve been feeling rundown and exhausted. I pushed myself harder than ever before and ran my body right into the ground by overtraining in a large caloric deficit for an extended period of time. I think I’ve come down with the flu the last few days … More Physique Update #7 – Post Contest Diet and What now?
Saturday, June 13th 2015, was the day I had been working towards for the past 11 weeks. Everything went by really fast and it was a little overwhelming . I haven’t had time until now for it to all soak in and realize it’s finally over. I am a little disappointed I did not place … More Road to Men’s Physique – Show Day
Saturday (June 6th/15) was the start of what is called “peak week.” It is used by bodybuilders, fitness models and physique competitors to “peak” while on stage or for a photo shoot. Starting one week before your competition or photo shoot you start manipulating water, sodium, potassium and carbs to showcase the best physique possible. … More Physique Update #6 – Peak Week: 1 Week Out!
Hey guys, I’m currently 10 days out from my show and getting excited. The last few weeks have been super hard on me. My immune system crashed and I wasn’t feeling great for just over a week but I’m back at it and pushing myself hard. I’ve been feeling super rundown, depleted and exhausted the … More Physique Update #5 – Rundown, Exhausted and Hungry
Currently, I am just under 4 weeks out from my competition and I have been feeling really rundown. I did a blood test earlier this week and I got a call from my general physician from home on Saturday telling me my blood test results were not what they were supposed to be (huge thanks … More Physique Update #4 – I hate excuses