Physique Update #7 – Post Contest Diet and What now?

It is currently 5 days after my competition and I’ve been feeling rundown and exhausted. I pushed myself harder than ever before and ran my body right into the ground by overtraining in a large caloric deficit for an extended period of time. I think I’ve come down with the flu the last few days … More Physique Update #7 – Post Contest Diet and What now?

Physique Update #6 – Peak Week: 1 Week Out!

Saturday (June 6th/15) was the start of what is called “peak week.” It is used by bodybuilders, fitness models and physique competitors to “peak” while on stage or for a photo shoot. Starting one week before your competition or photo shoot you start manipulating water, sodium, potassium and carbs to showcase the best physique possible. … More Physique Update #6 – Peak Week: 1 Week Out!

Physique Update #5 – Rundown, Exhausted and Hungry

Hey guys, I’m currently 10 days out from my show and getting excited. The last few weeks have been super hard on me. My immune system crashed and I wasn’t feeling great for just over a week but I’m back at it and pushing myself hard. I’ve been feeling super rundown, depleted and exhausted the … More Physique Update #5 – Rundown, Exhausted and Hungry