Physique Update #6 – Peak Week: 1 Week Out!

Saturday (June 6th/15) was the start of what is called “peak week.” It is used by bodybuilders, fitness models and physique competitors to “peak” while on stage or for a photo shoot. Starting one week before your competition or photo shoot you start manipulating water, sodium, potassium and carbs to showcase the best physique possible. … More Physique Update #6 – Peak Week: 1 Week Out!

Physique Update #5 – Rundown, Exhausted and Hungry

Hey guys, I’m currently 10 days out from my show and getting excited. The last few weeks have been super hard on me. My immune system crashed and I wasn’t feeling great for just over a week but I’m back at it and pushing myself hard. I’ve been feeling super rundown, depleted and exhausted the … More Physique Update #5 – Rundown, Exhausted and Hungry

Physique Update #3

Just a quick update on how my prep is going. I’m currently 196 today, down 12 pounds from my starting weight of 208. This is where the dieting really starts to take a toll on me mentally and physically. I’ve been feeling depleted and flat as I’ve been dragging myself around this week due to … More Physique Update #3

Leg Rehabilitation

13 months ago I ruptured my quadriceps tendon on my right leg due to Crohn’s disease related side effects. I’ve had a lot of serious injuries but this is by far the worst, most debilitating injury I have ever had. 13 months later I still cannot run or jump caused by articular cartilage damage in … More Leg Rehabilitation

Chicken and Yams – A staple food when dieting

Here is one of my favourite meals. It might look boring but it works and it’s easy on the digestive tract. High protein and lower carbs makes this meal ideal when “dieting”. Yams are one of my favourite foods. They’re gluten-free, complex carbohydrates that are high in Vitamin A, B6, and Thiamine. Macro Breakdown: 150g … More Chicken and Yams – A staple food when dieting