Pumpkin Pancakes

I am obsessed with pancakes, I make them everyday. I’m always trying different recipes and this is one of my absolute favourites. These are super quick and easy to make, gluten free, low carb and high protein pancakes so give them a try. Pumpkin is extremely high in fibre so tread carefully if you have … More Pumpkin Pancakes

Tuna Avocado Rice Cakes – Dieting doesn’t have to taste bad

I’m coming up on 8 weeks out from my first men’s physique show and that means my diet has to be dialed. I keep my protein intake high and increase my fat intake while lowering carbs. I can’t eat many vegetables but tomatoes and avocado seem to be alright. High protein, low carbs and packed … More Tuna Avocado Rice Cakes – Dieting doesn’t have to taste bad

Chicken and Yams – A staple food when dieting

Here is one of my favourite meals. It might look boring but it works and it’s easy on the digestive tract. High protein and lower carbs makes this meal ideal when “dieting”. Yams are one of my favourite foods. They’re gluten-free, complex carbohydrates that are high in Vitamin A, B6, and Thiamine. Macro Breakdown: 150g … More Chicken and Yams – A staple food when dieting