Health Induced Bliss – My advice to those on their own health and fitness journey

It’s been over 10 years that I have been heavily involved in health and fitness. I have always been into fitness coming from an athletic background but it wasn’t until I was diagnosed with Crohn’s Disease that I immersed myself further into health, nutrition and fitness. Having an incurable disease has created a new awareness … More Health Induced Bliss – My advice to those on their own health and fitness journey

Ab Training Guide – Train with resistance for a better, more developed midsection

This is the best tip you’ll ever get if you’re looking for a well-developed midsection. Like any other body part, abs are muscles too and need to be worked with resistance for optimal development to occur. The key is to hit them frequently (ideally 2-3x per week) using resistance. I like working abs at the … More Ab Training Guide – Train with resistance for a better, more developed midsection

Mind Pump Podcast

I don’t do shoutouts very often but I’ve been following Mind Pump since they started and they’ve been one of the only companies who are genuinely trying to change the fitness industry for the better. Most of the fitness industry is based on supplements that don’t work, celebrity workout gurus promoting wrong/dangerous information or a … More Mind Pump Podcast

7 Tips for staying fit while working an office job

If you work an office job chances are you probably have a difficult time staying active when putting in long shifts at the office. Even if you’re a fitness freak, working long hours can derail your goals faster than that box of Tim Horton’s donuts that your co-worker brings in every Monday. Not everyone aspires … More 7 Tips for staying fit while working an office job