7 Tips for staying fit while working an office job

If you work an office job chances are you probably have a difficult time staying active when putting in long shifts at the office. Even if you’re a fitness freak, working long hours can derail your goals faster than that box of Tim Horton’s donuts that your co-worker brings in every Monday. Not everyone aspires … More 7 Tips for staying fit while working an office job

Physique Update #7 – Post Contest Diet and What now?

It is currently 5 days after my competition and I’ve been feeling rundown and exhausted. I pushed myself harder than ever before and ran my body right into the ground by overtraining in a large caloric deficit for an extended period of time. I think I’ve come down with the flu the last few days … More Physique Update #7 – Post Contest Diet and What now?