This was todays post workout meal, well balanced with protein, carbs and fat. I had over a 12 hour day at school today but fortunately I live close enough I can come home and refuel for lunch. The key to being fit and healthy with a busy schedule is being organized with a plan.
BBQ chicken with red potato wedges and half an avocado. Usually I peel the potatoes but the skin hasn’t given me any problems lately as long as they are well cooked. 6.6 oz chicken breast (187g), 300g red potatoes, 46g avocado.