Make sure to follow me on instagram for more tips, recipes and videos!
View this post on Instagram
Cable Spider Curls supersetted with Tricep Pushdowns – focusing on the squeeze with these two exercises is key. The spider curls are a great exercise for building the bicep peak and giving a great muscle contraction. I used both cables for the straight bar pushdowns trying to switch things up with a different resistance. Been really sick lately but I've been doing my best to get into the gym even if it is just a light arm workout. For more health, nutrition and fitness related to Crohn's checkout FlaredupFitness.com #FlaredupFitness
A post shared by Troy Parsons (@flaredupfitness) on