Cable Spider Curls supersetted with Tricep Pushdowns Make sure to follow me on instagram for more tips, recipes and videos! View this post on Instagram Cable Spider Curls supersetted with Tricep Pushdowns – focusing on the squeeze with these two exercises is key. The spider curls are a great exercise for building the bicep peak and giving a great muscle contraction. I used both cables for the straight bar pushdowns trying to switch things up with a different resistance. Been really sick lately but I've been doing my best to get into the gym even if it is just a light arm workout. For more health, nutrition and fitness related to Crohn's checkout FlaredupFitness.com #FlaredupFitness A post shared by Troy Parsons (@flaredupfitness) on Jul 19, 2015 at 1:32pm PDT Advertisements Share this:TwitterFacebookGoogleLike this:Like Loading... Related
