Skip to content

FlaredupFitness

Health, Nutrition and Fitness with Crohn's Disease

Home
Fitness
Nutrition
My Story
Oshi Health
Coaching Services
About
Contact

Exercise of the Day – Tri-set Triceps Pushdown

Posted on April 8, 2015April 7, 2015 by FlaredupFitness

View this post on Instagram

Exercise of the Day – Tri-set Triceps Pushdown Take 3 big steps back and start your set. Choose your weight accordingly to get 10 reps to failure from the furthest position. Then take a step ahead toward the machine and rep out as many as you can (it gets easier as you get closer to the machine). Finish by stepping forward right under the pulley and pump out as many reps as possible for an awesome Tri-set finisher. #FlaredupFitness

A post shared by Troy Parsons (@flaredupfitness) on Apr 5, 2015 at 12:08pm PDT

For more videos and motivational photos, follow on instagram! @TPars19

Share this:

Twitter
Facebook

Like this:

Like Loading...

Related

Posted in Fitness

Post navigation

“Pre-Diet” Progress

Exercise of the Day – Low One Arm Fly

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (Address never made public)

Name

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Notify me of new posts via email.

Δ

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search for:

Recent Posts

The Chronic Warrior Show – Creating a fit life with Crohn’s December 17, 2020
9 Tips for Travelling with IBD March 17, 2020
Biologics vs. Biosimilars – Provincial Government policy changes forcing stable patients onto Biosimilars November 24, 2019
Crohn’s Fitness Food – Podcast November 5, 2019
Oshi Health – My Latest Articles September 14, 2019

Top Posts and Pages

Humira - A Miracle Drug?
Oshi Health – An App Empowering IBD Patients
Biologics vs. Biosimilars - Provincial Government policy changes forcing stable patients onto Biosimilars
Offseason Nutrition Guide and Tips

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Follow Following
- FlaredupFitness
- Already have a WordPress.com account? Log in now.

%d bloggers like this: