FlaredupFitness

Here is one of my favourite meals. It might look boring but it works and it’s easy on the digestive tract. High protein and lower carbs makes this meal ideal when “dieting”. Yams are one of my favourite foods. They’re gluten-free, complex carbohydrates that are high in Vitamin A, B6, and Thiamine.

Macro Breakdown: 150g of baked yam fries, 142g chicken breast

296 Calories

5g Fat

33g Protein

30g Carbs