Crohn’s Fitness Food – Podcast

I had the pleasure of joining Stephanie on her Crohn’s Fitness Food Podcast for the first time. We talk about my experience with IBD, elimination diets, fasting, fitness and the Oshi Health app. … More Crohn’s Fitness Food – Podcast

Health Update November 2018 – Celebrating One Year Post-Surgery: My greatest strength is also my biggest weakness

Health Update November 2018 – Celebrating One Year Post-Surgery: My greatest strength is also my biggest weakness … More Health Update November 2018 – Celebrating One Year Post-Surgery: My greatest strength is also my biggest weakness

When it Sucks, Smile

Since being diagnosed with Crohn’s Disease in 2009, my life has drastically changed. A sobering wake up call at 17 years old when I had to come to terms with a diagnosis of an incurable, chronic disease that I had never heard of before. I refused to admit I had a debilitating condition. I tried … More When it Sucks, Smile

Cinematic Edit – Turning setbacks into comebacks, 5 months post surgery

Here’s a quick video edit 5 months post surgery! Turning setbacks into comebacks after getting a section of my small intestine removed in October.  If you look closely, the scar below my belly button constantly reminds me of the adversity I’ve faced and the struggles I’ve had to overcome. Always reminding me to never take … More Cinematic Edit – Turning setbacks into comebacks, 5 months post surgery